Empowering people to heal from shame, restore connection, and reclaim their worth.
Hi, I'm Ashley!
I'm a Licensed Marriage and Family Therapist, for the state of Washington. I love working with a variety of people across the lifespan, including children, teens, adults, and couples. I see people who are navigating trauma, anxiety, shame, relationship challenges, and body image concerns.
I believe healing happens when we begin to understand not only what we're experiencing, but why. Then we can start to learn to respond to ourselves with empathy and curiosity rather than judgement and criticism.
I genuinely believe in the possibilities of all people.
My mission is to create a safe, compassionate space where people can heal from trauma, reconnect with themselves, and build healthier relationships. Whether you're navigating anxiety, shame, difficult life experiences, body image struggles, or relationship challenges, I believe meaningful change happens when we feel seen, understood, and supported. Together, we'll work toward lasting healing, greater resilience, and a life that feels more authentic to your unique identity.
Start Your Journey
Beginning therapy is a brave and meaningful decision.
I offer a complimentary 15-minute phone consultation to help you feel more at ease in the process. This is a space where I can answer your questions, learn more about what you're looking for, and help determine whether we're a good fit.